Feelings of Self-Worth & Confidence

Mind Your Movements© School Program (K - 12)

Healthy & Active Living - Social & Community Health - Mental Well-Being

Social & Emotional Learning

Mind Your Movements© is an evidence-led program deeply rooted in the fields of Social and Emotional Learning, Positive Psychology, Mindfulness and Developmental Cognitive Neuroscience. Life skills are facilitated through child-centered yoga, mindfulness activities, tools of positive psychology and foundations in social-emotional learning during in-school sessions through an inclusive, joyful, engaging and relevant curriculum. Designed to overlap with learning standards for Physical & Health Education our programs aim to increase:​


Facilitating life skills for emotional & mental well-being to children and youth 3 - 18 years & their schools 

Self-Regulation of Emotions

When most people think of yoga they think of physical postures or meditation. These are in fact aspects of yoga; however, yoga also goes beyond the traditional thoughts of poses and meditation. It is a tool that can foster positive attitudes, healthy body awareness, respect for self and others, strength in relationships, and the focus to succeed in any goal. 

Historically, yoga brings with it principles for living that are aimed at bringing peace to ourselves, our relationships with others, as well as our communities. Yoga It Up’s school programming is designed to bring awareness to these aspects of yoga as they relate to a child’s life today. As such, themes covered include:

  • Compassion: avoiding judgment and negative interactions
  • Truthfulness: integrity of our words and actions
  • Non-stealing: respect of others’ space and time; selfishness
  • Controlling the senses: mindfulness with eating, media and relationships
  • Moderation: practice of conservation
  • Cleanliness: self-care on the inside and out, including positive thinking
  • Contentment: gratitude and responsibility for your own experience
  • Self-discipline: commitment, perseverance, mindful actions
  • Self-study: compassion for self; being your inner scientist
  • Connection: connecting with others, our community and nature

All programs include complimentary materials to reinforce tools learned through our programs! 

We provide all equipment necessary for programming, all we ask is for use of a multipurpose 

room or gym. We also provide a letter that can be supplied to parents for information.

We can schedule up to 8 classes in one day and can accommodate full school bookings that are

flexible to your school's scheduling and budgeting needs.

We schedule consecutive classes during the school day around your school’s bell schedule. Each class is 30-50 minutes in length dependant on your school's bell schedule. We can schedule an entire school no problem!

Mind Your Movements© is delivered through the following program options, with new curriculum

content available for returning students:

1) 5-session Curriculum
This is most commonly delivered over the course of 5 weeks, but can alternatively be scheduled

for a 5 day period.

2) 10-session Curriculum
This is delivered over the course of a 10 week period.

3) Introductory Workshop
This is delivered in either a 1-session or 2-session format depending on your needs. 

​Please contact us to inquire and book an instructor in your area who is trained and licensed to

deliver our Mind Your Movements© school program. 

Physical Literacy

Knowledge of Well-Being for Ourselves & Others

Mindfulness-Based Practices