Facilitating life skills for emotional & mental well-being to children and youth 3 - 18 years & their schools
Self-Regulation of Emotions
Mind Your Movements© School Program (K - 12)
Healthy & Active Living - Social & Community Health - Mental Well-Being
Knowledge of Well-Being for Ourselves & Others
Social & Emotional Learning
Mind Your Movements© is an evidence-led program deeply rooted in the fields of Social and Emotional Learning, Positive Psychology, Mindfulness and Developmental Cognitive Neuroscience. Life skills are facilitated through child-centered yoga, mindfulness activities, tools of positive psychology and foundations in social-emotional learning during in-school sessions through an inclusive, joyful, engaging and relevant curriculum. Designed to overlap with learning standards for Physical & Health Education our programs aim to increase:
Feelings of Self-Worth & Confidence
When most people think of yoga they think of physical postures or meditation. These are in fact aspects of yoga; however, yoga also goes beyond the traditional thoughts of poses and meditation. It is a tool that can foster positive attitudes, healthy body awareness, respect for self and others, strength in relationships, and the focus to succeed in any goal.
Historically, yoga brings with it principles for living that are aimed at bringing peace to ourselves, our relationships with others, as well as our communities. Yoga It Up’s school programming is designed to bring awareness to these aspects of yoga as they relate to a child’s life today. As such, themes covered include:
All programs include complimentary materials to reinforce tools learned through our programs!
We provide all equipment necessary for programming, all we ask is for use of a multipurpose
room or gym. We also provide a letter that can be supplied to parents for information.
We can schedule up to 8 classes in one day and can accommodate full school bookings that are
flexible to your school's scheduling and budgeting needs.
Copyright 2013 - 2016. Yoga It Up: Child, Family & School Yoga. All rights reserved. (T) 604-727-6816 (E) email@example.com
Lower Mainland, BC, Canada including: Tsawwassen, Ladner, Delta, Surrey, White Rock, Langley, Cloverdale, Richmond, Burnaby, Coquitlam, New West, North Van, West Van, Vancouver. Delivering kids yoga and school yoga trainings nationally and internationally.