Facilitating life skills for emotional & mental well-being to children and youth 3 - 18 years & their schools 


Peaceful Warriors Program (3 - 18 years)


Preschoolers - Primary Kids - Tweens - Teens - All Girls - All Boys - Athletes - Special Needs - Teens - Family

Using an asset-based approach we combine breathing

techniques, mindfulness activities, positive psychology tools

and traditional Hatha yoga postures to develop unique programs

tailored for each student. Class is geared towards assisting

children and youth in the areas of:


  • Anxiety and Stress
  • Self-Worth
  • Healthy Habits                                   
  • Depression 
  • Self-Regulation                                   
  • Grief                 
  • Goal Setting and Focus                  
  • Body Image

Classes work at identifying what it physically feels like to have big emotions – such as fear, anxiety, worry, sadness, anger, over stimulation – and how we can help ourselves in those moments when the emotions are overwhelming. Our aim is to utilize skills we learn on our mat in our every day lives. Ages 9+ take this one step further, working towards developing healthy habits that can assist us even before we come to a point of emotional crisis.

We pride ourselves on providing programming that serves as a community resource for mental health and overall emotional health, specific to the needs of children, youth and families. Classes are not simply modified adult yoga classes, nor are they the same as recreational yoga for kids that are designed to focus on the playful components of yoga for children.

Our Peaceful Warrior program is designed to empower children and youth to be happy and healthy in a fun and inclusive environment. We aim to create a safe and confidential group space in which children, youth and families can feel supported and guided in their needs while dealing with challenges faced in their everyday lives.

The more insight and understanding we have into the condition of a child, the better we are able to develop an effective therapeutic plan for his/her needs. 

Our Peaceful Warriors Programs are facilitated by trained instructors. Please contact us and we will direct you to the most suitable instructor for your location!