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Facilitating life skills for emotional & mental well-being to children and youth 3 - 18 years & their schools 

Healthy & Active Living - Social & Community Health - Mental Well Being



         Mind Your Movements Canada©

                           A 5-session or 10-session in-school program focused on developing Personal & Social Competencies.

                           An introductory workshop for students delivered in a 1 or 2-session format.


         Professional Development & Family Workshops

                           Yoga Tools for your Classroom

                           Implementing Physical & Health Education in Your Classroom through Minding & Moving!



         Curriculum Development with Julia Bain Johnson (BA, MA, CCYT)



Facilitating life skills through our in-school programs for K-12 students. Delivered through yoga, mindfulness activities, tools of positive psychology and foundations in social-emotional learning.